#9 Dose Fear With Logic
As I've said before, our fear exists to keep us safe. When you're in a new city your fear helps you identify certain parts of town you may wish to avoid if you're out walking about all alone. Fear keeps you from getting too close to the edge of the Grand Canyon. Fear keeps you from swimming too far out into the ocean where dangerous currents or sharks could harm you.Sometimes fear overreacts. Though it may have your best interests at heart, there are times when it just needs to be reasoned with.
For example, consider an inquiry process like this:
YOU: Why have I been procrastinating so much lately?
FEAR: Because you know if you finish your book you might find out it's bad. If you never finish it, you'll never have to hear the bad news. You'll be safer that way.
YOU: Who is going to say my work is bad?
FEAR: Critics. Other writers. Readers.
YOU: Maybe. Maybe not.
FEAR: Are you sure you want to take that chance?
YOU: I'd rather get some feedback, good or bad, so I can improve myself as a writer. Besides, I have confidence in my work. I believe it's good.
Your fear will have to agree.
If you are feeling fear, you are likely perceiving danger. The harder you try to silence the fear, the louder it will get to try to protect you. Therefore, I propose that you lean into that fear, and really listen to what it wants you to know. Then reason with it. Reason with yourself. You'll find that fear sometimes doesn't have a leg to stand on.
The Rest of This Series
Part 1: Identify FearPart 2: Admit You're Afraid
Part 3: Shift Your Focus
Part 4: Overpowering Perfectionism
Part 5: Navigating Hardships
Part 6: Retrain Bad Habits
Part 7: Do What Scares You
Part 8: Hold Your Course
Part 9: Be Logical
Part 10: Fearing Fear
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